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running 25 flights of stairs (round trip) at least once a week. running 2.5 miles on treadmill at least once a week. weight lifting and core moves at least three times a week. Seems to be working when combined with a daily calorie limit of 1500
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76,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1371 kcal
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Líp: 43,45g | Prot: 66,30g | Carbs : 157,91g.
Pequeno Almoço: light and fit yogurt, grapes, granulated sugar, chicory coffee, cooked grits, egg. Almoço: avocado, sandwich bread, onion, carrots, butter, cauliflower. Jantar: baked potato, ground beef, sliced cheese, hamburger bun. Snacks/Outros: hershey kisses, wine, apple. mais...
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A Perder 0,4 kg por Semana
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