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Lost 1.4 lbs, ate normally (with one or two Starbucks lattes on the side), did some zumba and treadmill, sat most of the time as usual. I have a desk job and I love the Internet.
My waistline is stuck at 35.4 in. (90 cm), which is annoying. It increases the risk for cardiovascular disease. Since I take medication for hypertension (at only 40 years old), this is something I must watch. My medication seems to be working, because my blood pressure is fine (under 120/80 in the morning at home) - for the moment being.
Otherwise, life is good, since I am maintaining.
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68,6 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Não Aplicável .
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A Perder 0,6 kg por Semana
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