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Scare... I have to go on a low sodium low cholesterol diet.. I have the beginings of a bad heart valve and a small aorta aneurysm that they are hoping to control by medications and diet..
this year has been one heck of a year... near replacement in jan... came back to work for bout two weeks.. and then off a week in the hospital for this..
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142,4 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 54,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2552 kcal
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Líp: 82,40g | Prot: 125,17g | Carbs : 353,55g.
Pequeno Almoço: Corn Flakes. Almoço: Applebee's Tropicana Lemonade (20 oz), Applebee's Cedar Grilled Lemon Chicken. Jantar: Wish-Bone Fat Free Western Dressing, Green Peppers, Mushrooms, Great Value Romaine Lettuce, Lettuce. Snacks/Outros: Bananas, Emerald Natural Almonds & Walnuts, Great Value Grilled Chicken Strips, Great Value Light Fat Free Peach Yogurt, Hard Rolls (Includes Kaiser). mais...
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A Ganhar 0,2 kg por Semana
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