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Well, here it is. I still feel bloated and swollen from the past two weeks, so I'm going to dial back on the calories for a couple of weeks. I expect that once I get back into my routine I should be able to drop the vacation pounds.
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66,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1964 kcal
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Líp: 74,03g | Prot: 75,67g | Carbs : 197,69g.
Pequeno Almoço: Low Sodium Baked Beans, Egg, Coffee, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Ocean Spray Diet Cranberry Juice. Almoço: Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Red Delicious Apples. Jantar: Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Dairyland Skim Milk, President's Choice Blue Menu President's Choice Blue Menu Marinara, M&M Meat Shops Italian Style Beef Meatballs, Fettuccine. Snacks/Outros: Rum. mais...
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1766 kcal
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Exercício:
Estar Sentado - 30 minutos, Compras de Supermercado - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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