Gravação de peso (nenhuma entrada de jornal) para 24 abril 2016
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148,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2926 kcal
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Líp: 238,17g | Prot: 152,70g | Carbs : 39,66g.
Pequeno Almoço: Kroger Corned Beef Brisket Flat Cut, Decaffeinated Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Simply Savory Chipotle & Roasted Red Pepper Smoked Sausage and Cheese Frittata with Zucchini. Almoço: Ken's Steak House Buttermilk Ranch Salad Dressing, Pepper Jack Cheese Slices, Kroger Aged Swiss Cheese Slices, Kroger Corned Beef Brisket Flat Cut, Bob Evans Original Pork Sausage Links, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Selections Italian Style Blend. Jantar: Ken's Steak House Buttermilk Ranch Salad Dressing, Great American Beef Rib Eye Steaks, Chicago Steakhouse Marinade, Kroger Pepper Jack Cheese Slices, Wegmans Sliced Baby Bella Mushrooms (Crimini), Fresh Selections Italian Style Blend. Snacks/Outros: Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Mint Patties, Better Made Barbecue Flavor Pork Rinds. mais...
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A Perder 1,4 kg por Semana
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 Comentários
24 abr 16 por membro: smartygirlCA
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Wow - was that because you move Frittata Friday to Saturday???? Good for you!
24 abr 16 por membro: HCB
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Thanks ladies. I don't know if it has anything to do with moving Frittata Friday to Saturday, but I have stayed focused on my low carb lifestyle; and I think that's the key. :-)
24 abr 16 por membro: ShyGuy
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24 abr 16 por membro: warrenwinter
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Histórico de Peso de ShyGuy
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