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Poorly followed means poor numbers. Had a relaxing two weeks did not eat horrible but did not eat well either. Had a lot of cheats, and cheats means pounds. My workouts were few and far between also, which also resulted in higher blood sugars. It is TIME to get back on the horse. not always fun to be on the horse but if we are not on the horse then we are slipping backwards. I hope you all have an amazing week. Remember there is never a tomorrow, we have to do it today and each day we wake up.
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116,1 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Fraco .
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512 kcal
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Líp: 12,04g | Prot: 33,73g | Carbs : 84,54g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Oat Bran Cereal. Almoço: Lettuce Salad with Assorted Vegetables. Jantar: Vegetable Soup (Low Sodium, with Water), Lettuce Salad with Assorted Vegetables. Snacks/Outros: 100% Whole Wheat Bread (Home Recipe or Bakery), Smartfood White Cheddar Cheese Popcorn (Package). mais...
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4706 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 3 horas, Elíptica - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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