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better
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143,8 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 55,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1753 kcal
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Líp: 50,39g | Prot: 116,34g | Carbs : 218,14g.
Pequeno Almoço: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cheerios. Almoço: Wish-Bone Fat Free Western Dressing, Corn On The Cob with Butter, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Pork Chops (Top Loin, Boneless). Jantar: Pork Roasts (Top Loin, Boneless), Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless). mais...
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A Perder 9,5 kg por Semana
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 Comentários
27 abr 16 por membro: 8hunter6
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Great job basketball fan!
27 abr 16 por membro: warrenwinter
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WhooHoo! Are you sticking to your plan? When I first started back in January, it took about 3 weeks of really dedicated discipline to purge my system of all the bad stuff. I.e., sugar, preservatives, chemicals, wheat products, and manufactured foods. With > 100 pounds to lose it seemed overwhelming to me...those 3 weeks I did a lot of soul searching and digging to get through it...Four months later, voila...42 pounds gone. Good luck Hoosier436, you are not alone in your efforts. 👊
27 abr 16 por membro: Sarah1950
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27 abr 16 por membro: Vickie 5966
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Histórico de Peso de hoosier436
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