Gravação de peso (nenhuma entrada de jornal) para 27 abril 2016
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98,3 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2462 kcal
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Líp: 108,26g | Prot: 237,88g | Carbs : 143,19g.
Pequeno Almoço: Tomato Paste, Cream (Half & Half), Onions, Butter, Lilydale Chicken Breast Boneless Skinless, Joe's Tasty Travels Raw Medium Cashews. Almoço: Caveman Grocer Steak & Chimchurri Sauce. Jantar: Bell Peppers, Tomatoes, Edible Gardens - Balsamic Reduction (Garlic & Rosemary), Cucumber (with Peel), Extra Virgin Olive Oil, Skotidakis Feta Cheese, Tomato Paste, Half and Half Cream, Onions, Butter, Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Detour Chocolate Caramel Protein Bar, Island Farms 2% Cottage Cheese, ATP Pentacarb, ATP New Zealand Whey, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). mais...
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peso estável
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Histórico de Peso de Captain Awesome 604
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