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Can you say yo yo? Going on vacation to Florida tomorrow morning. I'll try to get a lot off beach walking to help with any possible weight gain. Good news....all my clothes fit as I'm down two sizes!!!!
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77,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Fraco .
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390 kcal
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Líp: 13,83g | Prot: 39,80g | Carbs : 30,57g.
Pequeno Almoço: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 0,2 kg por Semana
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