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Daughter brought me my favourite donut for breakfast. :( I'm so weak!
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84,6 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3458 kcal
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Líp: 143,52g | Prot: 171,77g | Carbs : 384,91g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Oranges, Rye Bread, Pink Salmon (Drained Solids, Canned), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Papa Gino's Hawaiian Pizza. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Body Fortress Fruit Punch Creatine, Hawkins Cheezies, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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peso estável
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 Comentários
30 abr 16 por membro: Sugar Waffle
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That's awesome. Will be rolling in the cake myself tomorrow.
30 abr 16 por membro: jimmiepop
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30 abr 16 por membro: jimmiepop
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It's cool! I really hope you are doing well! Take care NM!
30 abr 16 por membro: warrenwinter
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Out of curiosity now, what is your favorite kind of donut? I'd have to say mine is some sort of bear claw or apple fritter, extra points if there are coconut shavings coating the top.
30 abr 16 por membro: Frosty Heimdall
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chocolate eclairs... I broke down a few months ago and go a box of 6. Thought they were chocolate but they were butterscotch.. Ate 3 even tho I didn't like them... Threw the other 3 out for the animals. Can't believe we do things like that..
30 abr 16 por membro: dboza
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Not hardly... You are one dedicated guy...
30 abr 16 por membro: John10251
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A glazed twist. That's my choice!
30 abr 16 por membro: smartygirlCA
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Histórico de Peso de northernmusician
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