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Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
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76,8 kg
Perdidos até agora: 17,5 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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780 kcal
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Líp: 36,17g | Prot: 19,72g | Carbs : 113,05g.
Pequeno Almoço: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. Almoço: grapes. Jantar: Fat Free Small Curd Cottage Cheese (Snack Size). mais...
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2637 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 30 minutos, Ir às Compras - 45 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 4 horas e 30 minutos, Descansar - 8 horas e 45 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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