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I was doing so well losing weight until about February and now I seem stuck in this cycle. It's a bit strange and I'm not sure what tondo about it... Xx
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96,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 44,28g | Prot: 95,34g | Carbs : 124,83g.
Pequeno Almoço: Frylight Extra Virgin Olive Oil Spray, Bramwells Lighter Than Light Mayonnaise, Tesco Hot Salsa, Green Peppers, Mixed Salad Greens, Onions, Sainsbury's Chicken Thigh Fillets. Almoço: Aldi Roast Turkey Breast Slices, Pickled Egg, Burton's Fish 'N' Chips, Aldi Lighter Cheese Triangles. Jantar: White Rice (Long-Grain, Cooked), Patak's Madras Paste, Tesco White Fish Fillets, Aldi Basa Fillets, Asda Baby Spinach, Tomatoes, Garlic, Frylight Extra Virgin Olive Oil Spray, Onions. Snacks/Outros: Tesco Easter Egg Hunt, Aldi Jaffa Cakes. mais...
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A Perder 0,5 kg por Semana
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 Comentários
I'd suggest taking a step back from trying to lose, make sure you weigh and record everything that passes your lips with supreme honesty, no matter how painful or embarrassing that may be and after a few weeks, see how you've done. You might find that the focus helps you lose anyway. Weigh what you think of as a normal portion of rice, for example and compare that with what various health websites suggest is a normal portion. It's not going to be easy, recording so meticulously is a pain in the arse until you get into the habit but it really is important. Best of luck, Jo 👍
02 mai 16 por membro: Phooka
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Histórico de Peso de JoTheGeek
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