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Good news/bad news. Good news lost a little (less than a pound)and it's the first time in a long time that my scale didn't say I was obese - just overweight! Bad news, it's my birthday and I had wanted to be 137 by today and fell short by 1.8 lbs. Oh well, onward and downward! Don't they say "slow and steady wins the race?"
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63,0 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2013 kcal
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Líp: 88,34g | Prot: 134,13g | Carbs : 181,19g.
Pequeno Almoço: cottage cheese, eggs. Almoço: part skim mozzarella, grape tomatoes, baby lettuce, wishbone red wine vinegar dressing, baby spinach, Sweet Onions, romaine lettuce, turkey breast. Jantar: romano cheese, asiago cheese, olive oil, butter, roasted garlic euro loaves, onions, red peppers, asparagus, bay scallops, shrimp, four cheese rosa , buitoni pasta wild mushroom, light balsamic dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Outros: chocolate cake, Agave nectar, ground flax seeds, chobani fat free yogurt, turnips. mais...
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1782 kcal
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Exercício:
Treino em Circuito - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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