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Spent part of the weekend sitting on my deck reading. It was beautiful. Mid 20s. BBQ is far more efficient at this temperature. :)
Tika has stopped breaking out of the yard to see what's going on in the rest of the world. I'm quite happy with the little mutt. She's my baby.
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85,5 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1943 kcal
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Líp: 114,47g | Prot: 107,40g | Carbs : 131,98g.
Pequeno Almoço: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Oranges, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage. Jantar: Chocolate Ice Cream, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I always think of her as your back seat driver every time I see your pic :)
02 mai 16 por membro: Sugar Waffle
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02 mai 16 por membro: Sarah1950
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Mid 20s is summer weather here. Time for the shorts.
02 mai 16 por membro: northernmusician
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I have my shorts on but I have a feeling it is a bit warmer here. LOL! When you say 20's ... is that Celsius? Then it would be the same as our weather today ... in the high 60's Farenheit.
02 mai 16 por membro: Mom2Boxers
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02 mai 16 por membro: jimmiepop
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Watching the swing gets easier the more times we do this, Jimmie. Gotta keep the faith.
02 mai 16 por membro: northernmusician
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@NM Confirmed. Yesterday was my planned cut midpoint refeed. Full on ad libetem. Maxxed at 197.4 last nit and just hit 194.2. Without any extreme measures, should be max 72 hours to unwind... We'll see...
02 mai 16 por membro: jimmiepop
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Histórico de Peso de northernmusician
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