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I have joined the Get Serious Challenge because it surely could not have come at a better time. I really do need to get serious about this. I have sort of blown my maintenance and now have to get back into losing weight mode. I need to get back to where I was a couple months ago.
I have really let my eating slip. Granted, the past few weeks have been out of the ordinary, with house guests and vacations. That is no excuse. I need to find a way to keep myself healthy through all of life's excitement. I CAN do better than this!
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72,5 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Fraco .
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1460 kcal
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Líp: 50,11g | Prot: 86,41g | Carbs : 122,47g.
Pequeno Almoço: IdealShape Vanilla Meal Replacement Shake, Coffee. Almoço: Kroger Deli Thin Sliced Honey Turkey Breast, Tillamook Sharp Cheddar Cheese, Gala Apples. Jantar: Sutter Home Chardonnay, Classic Minestrone. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Milton's Baking Company Everything Multi-Grain Baked Crackers, Publix Milk Chocolate Covered Almonds, Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mais...
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2230 kcal
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Exercício:
Conduzir - 25 minutos, Ir às Compras - 10 minutos, Cozinhar - 1 hora e 5 minutos, Assistir TV - 2 horas, Musculação (Moderado) - 11 minutos, Dormir - 8 horas, Descansar - 11 horas e 34 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos. mais...
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A Ganhar 0,8 kg por Semana
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