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One word. TOM.
Ugh.
But you know what, I decided to give myself the kindle today anyways. It's for our trip next week. I've been working hard and kicking butt. It's also my 20 lb mark, not my 5 lb mark, and I know when I come back from vacation, I'm jumping right back into things.
So, for this week I ran 5 times AND managed to get my 3.5 mile run in Saturday! Hopefully I can still run that long when I get back from vacation. ;p
We leave Friday morning, and we'll be gone until the following Sunday. I'm SO excited. We haven't had a vacation longer than 3 days in almost 2 years. So I won't be able to weigh in this coming Monday, but will be weighing in when I get back from my trip. My goal is to not gain more than 2 lbs, and to get a lot of steps every day! We should be walking a lot, so that shouldn't be too hard. ;)
I hope everyone has an awesome week!
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65,5 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 63,86g | Prot: 51,94g | Carbs : 167,67g.
Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Almoço: chicken gnocchi. Jantar: Spinach, Ranch Salad Dressing, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Perdue Original Chicken Breast Nuggets. Snacks/Outros: Fruit Salad. mais...
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A Perder 0,2 kg por Semana
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