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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109,1 kg
Perdidos até agora: 29,7 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 52,84g | Prot: 123,08g | Carbs : 42,32g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. Jantar: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Snacks/Outros: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. mais...
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3946 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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