Jornal de northernmusician, 04 mai 16

Wow. That's fun. No way I've gained 4 pounds of fat over the last 2 days. Still dealing with the allergic reaction from the peanuts two days ago. On the up side, my eyes are itchy, not sandpaper-like today, and they don't look like Arnold Schwarzenegger's eyes in Total Recall at the end of the movie any more. On the other up side, I benched 150 last night. A new PR. Pause bench and lockouts are really working for me. Today will be last day at maintenance calories for healing.

Lifting tonight. Using a 4 day split with 1 or 2 days rest at the end. Power exercises split between the 4 days are bench, squat, deadlifts, and clean and press.

And now, a bit of dark humour from Lyle Lovett. Listen close to the lyrics. It's a testament to allergic reactions, stupid life choices, and just generally the idea that it will end one day for all of us. Have a wonderful, uplifting day, buddies. We never know if it will be our last. Family Reserves

In the hopes of lightening the mood, I offer you Church ~ Lyle Lovett The lyrics always make me laugh.

Have a great day everyone.

86,6 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2410 kcal

Líp: 105,99g | Prot: 180,88g | Carbs : 187,15g.   Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Chicken Breast, Hamburger or Hotdog Rolls. Jantar: Tootsie Roll Tootsie Pop, Cadbury's Caramilk Chocolate Bar, Ground Beef (Cooked). Snacks/Outros: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...