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After a weekend camping I am not surprised with my small loss, better than a gain!!
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112,0 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 73,82g | Prot: 56,15g | Carbs : 194,27g.
Pequeno Almoço: Marks & Spencer Made without Wheat British Tempura Chicken. Almoço: Marks & Spencer Nutty Grain & Vegetable Salad. Jantar: Farmfoods Sweetcorn Cobs, Lurpak Lightly Salted Spreadable Butter, Rye Bread, Regular Mayonnaise, Tesco Cocktail Sausages, Iceland Battered Chicken Dippers, German Chocolate Cake (Dry Mix, Pudding Type). mais...
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A Perder 0,1 kg por Semana
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