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Happy Thursday FS!
Oh happy day! Got on the scale and was down from yesterday (I didn't record it because I thought it was a fluke). But I did record today. ;-)
Two days of meetings and catered food, I feel I made good choices. I passed up Mac and cheese as well as mashed potatoes and gravy and to my surprise, did not feel deprived. I haven't decided whether I am going to indulge in our office Thanksgiving luncheon Friday that will have all the usual fixins ... I may just save my indulgence for the main day and then I don't plan to go crazy but plan to up my exercise. Plan is the operative word... LOL!
Have a fabulous day FS! Positive thoughts! You will do this! We can do it together! Woo hoo!
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74,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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709 kcal
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Líp: 29,29g | Prot: 64,54g | Carbs : 40,76g.
Pequeno Almoço: Coffee, Cottage cheese live active. Almoço: Cucumber, Green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Jantar: Cucumbers, Pork chop. Snacks/Outros: Cool Whip, Jello Sugar Free, 2% String Cheese Stick, Apple. mais...
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A Perder 1,4 kg por Semana
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