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Although it looks like a slight gain, this is me holding steady. Exercising at least 4 time/week and tracking food (even if I go over slightly). I started this regime when the scale hit just over 185, so I am okay with being down to around 178 after working hard for a month.....my stomach doesn't hang over my pants like it used to....I know that I am getting fit, even if the scale isn't showing it.
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80,6 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2045 kcal
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Líp: 57,69g | Prot: 79,20g | Carbs : 303,50g.
Pequeno Almoço: Irresistibles Life Smart -Bran Muffin, Coffee, Fried Egg, English Muffin. Almoço: Kohinoor Kadhi Pakoda, Kohinoor Mutter Paneer, Kohinoor Pav Bhaji, Compliments Naan Bread, White Rice. Jantar: Tre Stelle Feta, Subway 6" Turkey Breast. Snacks/Outros: ACE Bakery Crostino Grated Parmesan Focaccia Croutons, Kraft Tuscan Italian Dressing, Mixed Salad Greens. mais...
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A Ganhar 0,1 kg por Semana
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