Jornal de MiddleAgeTeenager, 09 mai 16

I will go down in weight this week. That is a promise. THis neck pain is making me eat more to keep me happy and bear through the pain. But I will fight this and find a way to win.

I am seeing a physio who specialise in neck injuries. MY plan is to comeback stronger and leaner.

57,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1557 kcal

Líp: 43,15g | Prot: 111,18g | Carbs : 185,76g.   Pequeno Almoço: Coon Light & Tasty Cheese Slice, SunRice Original Thin Rice Cakes. Almoço: Brussels Sprouts, Chicken Breast, Brown Rice, Dinner Rolls, Vegetable Soup (Canned, Condensed). Jantar: Macro Thick Rice Cakes, Coon Light & Tasty Cheese Slice, Broccoli, Baked or Grilled Whiting, Brown Rice. Snacks/Outros: Ricotta Cheese. mais...

1401 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...