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Whew! So relieved to see my weight going back down in the right direction. If I can get through this weekend without thinking it's okay to splurge, I can get through Thanksgiving too. Small plate. No overeating. No BBQ. No desserts. Hmm... that's a lot of negatives. I need to focus on the positives -- a reasonable yet filling breakfast. A nice soup or yogurt for lunch. A fabulous salad or veggies for supper. And if I get hungry, have a cup of hot tea. That's what I have been doing and it really helps.
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71,5 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2099 kcal
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Líp: 97,51g | Prot: 108,09g | Carbs : 203,56g.
Pequeno Almoço: grits, egg. Almoço: chicken tacos. Jantar: rice, Sesame chicken, steamed dumplings, egg roll, crab rangoon. Snacks/Outros: chobani yogurt, Brown Cow Junior, walnuts, dried cherries, Organic 85% Dark Chocolate. mais...
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A Perder 3,2 kg por Semana
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