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This is almost the highest my weight has ever been. I've had lots of challenges - surgery, injuries. But still. I need to focus on nutrition, portion size, cut way back on sugars. I've tried in the past to out-train a bad diet. I find working out much easier than getting control of my diet on a consistent basis. I think that hyper-focus on working out is in large part the cause of my injuries. Slow, steady, gradual from here on out.
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136,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Fraco .
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1370 kcal
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Líp: 67,28g | Prot: 67,31g | Carbs : 121,12g.
Pequeno Almoço: Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter. Almoço: Fuji Apples, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Reese's Peanut Butter Cup, Wendy's Double Stack, Hard-Boiled Egg, Nabisco Nutter Butter (Package). mais...
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A Ganhar 0,3 kg por Semana
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