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:( :(
Didn't do as well as I could have and see the results of it. NO LOSS.
I didn't gain so that's a positive so I will move forward this week on this positive note and be a little more successful at following the plan.
HAVE A GREAT WEEK!!
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91,2 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Fraco .
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536 kcal
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Líp: 4,87g | Prot: 68,68g | Carbs : 59,14g.
Almoço: Broccoli Flower Clusters, Mangos, Egg Beaters Egg Beaters - Original, Onions, Bar-S Foods Premium Deli Honey Ham, Tomatoes. Jantar: Cucumber (Peeled), Great American Seafood Tilapia Fillets. Snacks/Outros: Fuji Apples. mais...
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2565 kcal
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Exercício:
LEGS ONLY - 16 minutos, Shoulders, biceps, triceps - 18 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Atleast you had the guts to weigh in....I couldnt get myself to face my reality after having a treat filled weekend
09 mai 16 por membro: Panigale1199
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flush it. terrific progress so far. let's go...
09 mai 16 por membro: jimmiepop
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Panigale1199 I weigh every Monday and frankly, at times, hold my breath when I know the results won't be good. Sounds like we have something in coming with this. But one of the reasons people fail in anything is they don't face the reality that there will be challenges along the way. One of my mentors told me that once they take off, commercial jets are off course 95% of the time yet, they get to their destinations. I take this to heart in business and in this endeavor.
Thanks jimmiepop, it's a new day and a new week so I don't look back.
09 mai 16 por membro: madanjen
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I was planning to weigh in every monday too... just couldnt bring myself to do it this monday haha But I totally get it and I agree with facing the reality part.
09 mai 16 por membro: Panigale1199
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Sometimes no gain is a big win Madanjen!! Panigale, no worries...you'll have the weekend treats gone in two days or less...have a great day and week ahead to the both of you!!
09 mai 16 por membro: Steven Lloyd
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Panigale1199, let's see how we both do next Monday. Shall we make a bet on the results? ;)
09 mai 16 por membro: madanjen
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Thank you Steven Lloyd. You too.
09 mai 16 por membro: madanjen
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Something good must be coming but I'll take no gain anytime.
09 mai 16 por membro: ChicaLean
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09 mai 16 por membro: skwhite
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It could be worse than no loss Chicalean. Yes skwhite, I will do it right this week and next Monday will be different. Thanks.
09 mai 16 por membro: madanjen
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No gain is good. Good luck next week!!
10 mai 16 por membro: Mistybenner
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Yes, your loss is coming. Patience danielson.
10 mai 16 por membro: ChicaLean
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No gain = no problem! Keep on keeping on. :)
10 mai 16 por membro: jmb3450
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10 mai 16 por membro: madanjen
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I agree with all that has been said above! I wonder if Monday is the best day for a weekly weigh-in, because we all know that weekends are rough! Maybe Wednesday would be better? That way, we have a couple of days to address the results of the previous weekend, but we're still consistent in the timing (ie, same time each week.) Just a thought.
10 mai 16 por membro: pandasmom
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No loss is better than a gain...
10 mai 16 por membro: John10251
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No loss is still success. Don't be sad! Move forward with your best foot and continue. You are doing great!
10 mai 16 por membro: The Japanese Zombie
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Thanks again for the support. At times we all need a big hug, a kind word, or a good kick in the Ass! Lol.
Not too hard a kick...just enough to get you going again. :)
10 mai 16 por membro: madanjen
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