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Although my weight loss has slowed a little I'm still really happy with the progress. I was expecting it to slow down anyway!
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68,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 61,92g | Prot: 99,17g | Carbs : 197,14g.
Pequeno Almoço: Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Almoço: Zero Fat Biscuits, Eden Organic Gomasio, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Jantar: Chocolate Chip Cookie, Part Skim Mozzarella Cheese, Nita Crisp Spelt Cracker, Egg. Snacks/Outros: Almonds, Oranges, Apples, Corn Crackers, Cucumber (with Peel). mais...
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A Perder 0,4 kg por Semana
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