Jornal de northernmusician, 10 mai 16

Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.

85,6 kg Perdidos até agora: 5,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

2032 kcal

Líp: 85,15g | Prot: 166,29g | Carbs : 151,11g.   Pequeno Almoço: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Almoço: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Jantar: Publix Large Shrimp, Butter. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. mais...