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Down a bit today. Lots of stuff to do around the house today. We will be installing new flooring upstairs next week so I need to prep by removing furniture, curtains and doors. I should also start raking up some leaves.
Be Happy.
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108,4 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1489 kcal
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Líp: 61,05g | Prot: 142,12g | Carbs : 75,91g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Egg. Jantar: Mini Babybel Light Original, Basil, Oyster Sause, Broccoli, Lettuce, Cucumber, Pork Loin. Snacks/Outros: Whiskey, Quest Bar. mais...
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A Perder 1,3 kg por Semana
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