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Wow! I was NOT expecting that! I'll take it!!! Super Snoopy Dance!
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97,5 kg
Perdidos até agora: 40,8 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 93,00g | Prot: 50,17g | Carbs : 31,17g.
Pequeno Almoço: Skinnygirl Stevia Extract, Coffee. Almoço: Roasted Salted Hulled Sunflower Seeds, Kroger Jalapeno & Red Bell Pepper String Cheese. Jantar: Cream Cheese, Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce, Avocados, Ortega Taco Seasoning Mix, Season's Choice Three Pepper & Onion Blend, Ground Beef (75% Lean / 25% Fat). Snacks/Outros: Great Value Cocktail Peanuts. mais...
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2785 kcal
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Exercício:
Dormir - 8 horas, Descansar - 12 horas, em Pé - 4 horas. mais...
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A Perder 1,4 kg por Semana
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1 a 20 de 21
 Comentários
Happy dancing with you!!!! You have lost 75 pounds total?? Woo Hoo!
11 mai 16 por membro: Mom2Boxers
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Actually Mom, it's 90, I was at 305 when I started in 2014. It took me a little bit to learn about choosing a diet and when I changed diets I lost the progress I had made in the beginning.
11 mai 16 por membro: debrafrederick
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11 mai 16 por membro: bikerT
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90?!!!! Isn't that just incredible!!! I did the same thing ... change the diet and it takes the current weight. My highest weight was 223. I almost gained all of that back this past November. YIKES!
11 mai 16 por membro: Mom2Boxers
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11 mai 16 por membro: HCB
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11 mai 16 por membro: ChicaLean
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11 mai 16 por membro: chesgreen
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Very nice...have a great week! !
11 mai 16 por membro: Steven Lloyd
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11 mai 16 por membro: pandasmom
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3 lbs is awesome, congrats!
11 mai 16 por membro: jessberry
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11 mai 16 por membro: jmb3450
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Good job teaching that scale who's the boss.
11 mai 16 por membro: 1point21gigawatts
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WhooHoo! So happy for you. You rock.👊
11 mai 16 por membro: Sarah1950
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11 mai 16 por membro: Mistybenner
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11 mai 16 por membro: jimmiepop
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11 mai 16 por membro: DivaTrue
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Awesome drop, Debra! You are KILLING this!
11 mai 16 por membro: Mousy1109
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11 mai 16 por membro: barbara leggitt
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11 mai 16 por membro: warrenwinter
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Thanks guys! This has been a great day all around and feeling the love in so many ways! Today is hubby's 57th Birthday and he asked me to not get him a cake or anything sweet, but please bring him some of the snacks I use (nuts, olives, pickles, avocados, cheese, peanut butter) and can I start making him a Magic Bullet coffee in the mornings....Wow! I think he has become a believer!
11 mai 16 por membro: debrafrederick
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Histórico de Peso de debrafrederick
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