|
I want to use this challenge as an opportunity to take small steps to reach my big goals! It will help me a lot to just remember to log in to FS on the weekends and record a journal entry! My goal today is to finish up the day on target with 20 pts and to make it to the gym for some strength training.
|
58,6 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
|
|
836 kcal
|
Líp: 34,62g | Prot: 53,62g | Carbs : 80,34g.
Pequeno Almoço: Bananas. Almoço: meatloaf. Jantar: wendys chicken blt salad. Snacks/Outros: great value applesauce, Milk Chocolate Hot Cocoa Mix. mais...
|
|
1734 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|