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Up 1 lb after 11 days?....I'll take it and get back at it. Florida was wonderful,but back to the trainer tonight! Feel great!!!
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78,2 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1330 kcal
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Líp: 48,50g | Prot: 112,16g | Carbs : 93,42g.
Pequeno Almoço: Scrambled Egg (Whole, Cooked), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Almoço: Fresh & Easy Broccoli Coleslaw Mix, Buttermilk Blue Bleu Cheese Crumbles, Scallions or Spring Onions, Red Leaf Lettuce, Skinless Chicken Breast, McDonald's Southwest Salad Dressing. Jantar: Cabernet Sauvignon Wine, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Kraft String Cheese with 2% Milk, Gala Apples, Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
11 mai 16 por membro: HCB
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Hey that's great! U did well.
11 mai 16 por membro: Mistybenner
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11 mai 16 por membro: Five-Two Cowboy
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That's pretty awesome after a trip. Well done.
11 mai 16 por membro: ChicaLean
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11 mai 16 por membro: Roxmo
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12 mai 16 por membro: jimmiepop
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Only 1pound after vacation is great.
12 mai 16 por membro: Addie Aline
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Im new at all this and doing this alone with handicapped issues is very very tough, but the nice thing about this app is that it is showing me concretely how terrible i have been eating and it shows it all, within an app that runs seamlessly, and allows for additions when you cant find your food. I hope to find connections here, but it is a great tool regardless.
12 mai 16 por membro: Daddybearphone
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Histórico de Peso de SjF60
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