Jornal de cocobutt, 20 nov 11

I always start the day off okay, but then it spirals into a frenzy of snacking and overeating. Mostly on the weekends though. I am going to have to unlearn this behavior again. Sigh.

72,3 kg Perdidos até agora: 23,9 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1829 kcal

Líp: 110,45g | Prot: 64,78g | Carbs : 157,94g.   Pequeno Almoço: pecans, cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). Almoço: bread, chicken tortilla soup. Jantar: bread, lettuce, salad with italian dressing, onion rings, sour cream, baked potato, strip steak. Snacks/Outros: apple, butter, Organic 85% Dark Chocolate. mais...