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Two weeks and about 10 pounds down. I don't know my exact starting weight. I know I was 271+ not too long ago, but I may have been about 268 when I officially started two weeks ago. It's depressing to think that I have over 100 pounds to lose. I know I can do it, but I need to stop feeling so impatient because it's going to be a long haul. I think once my face starts showing the weight loss more and I can get my rings on my ring finger, I will be a little less impatient.
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117,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 46,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 16,22g | Prot: 85,27g | Carbs : 215,53g.
Pequeno Almoço: brownulated light brown sugar, old fashioned oatmeal quaker, wild blueberries, banana, Apple. Almoço: laughing cow, edamame, strawberries, spinach salad with, Ezekiel bread. Jantar: panko breadcrumbs, tomatoes, Uncle Ben's, haddock, Light & Fit Yogurt - Raspberry Goji. Snacks/Outros: skim milk, ghiradelli intense dark twilight deligh. mais...
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3281 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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