|
Up a bit today but nothing to worry about. Managed to get upstairs prepped for the new flooring – including removing all of the existing doors & frames yesterday. I also made a pretty good dent in the leaves on the driveway and lawn (although there is still a fair bit more to be done). Today I think I am pretty much doing more of the same.
Be Happy.
|
108,6 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 29,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1383 kcal
|
Líp: 82,21g | Prot: 105,52g | Carbs : 52,47g.
Pequeno Almoço: Hormel Cure Ham, Pico, Extra Sharp, Coffee, Heavy Whipping Cream, Carb balance. Almoço: Almonds, Salami, Mayonnaise, Crab, Mushrooms, Extra Sharp Cheddar Cheese, Broccoli, Olives. Jantar: Parmesan Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Pot Roast. Snacks/Outros: Mini Babybel Light Original. mais...
|
A Ganhar 1,3 kg por Semana
|