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Period. I feel amazing. Really finding this quite easy to do. Had a fun night with Clare and Paul. Stuck to what I can eat and drink. Really proud of myself.
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86,3 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: 100%.
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1650 kcal
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Líp: 117,38g | Prot: 85,46g | Carbs : 23,41g.
Pequeno Almoço: Pura Thickened Cream, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Almoço: Guacamole. Jantar: Always Fresh Pitted Black Olives, Ocean Blue Smoked Ocean Trout, Cucumber (with Peel), Whiskey, Chicken Liver Paste or Pate, Camembert Cheese, Prosciutto, Sour Cream, Adobo Fresco, Minced Beef (95% Lean / 5% Fat), Bega Tasty Grated Cheese, Guacamole. Snacks/Outros: Pura Thickened Cream, Coffee (Brewed From Grounds), Milk, Coffee (Brewed From Grounds). mais...
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2737 kcal
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Exercício:
em Pé - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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