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On the positive side; this is my first weight loss, in a month and a half; which I'm very pleased about. Four more pounds, and for the first time in more than 15 years, I'll be below 300 lbs. Woo Yaah!!! On the negative side; I'm only 3 days away from Thanksgiving; but since I have my strategy for dealing with that, I won't fret too much. I'll enjoy the holiday, jump right back on plan, with both feet, and keep the success rolling. :-)
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137,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2319 kcal
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Líp: 170,98g | Prot: 149,05g | Carbs : 30,01g.
Pequeno Almoço: cafe caramel shake, atkins. Almoço: dill pickle, iceberg lettuce, ketchup, heinz, diet coke, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Jantar: salsa, garden fresh gourmet, Extra Virgin Olive Oil, unsalted butter, Heavy Cream, sliced medium cheddar cheese, tillamook, spam, Low Carb Chili Con Carne. Snacks/Outros: sugar free jell-o, strawberry cream shake, eas. mais...
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A Perder 0,5 kg por Semana
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