Jornal de jtidsy4, 15 mai 16

We had people over last night. The only thing that may have made my weight go backwards is that I had 2 small glasses of whiskey with water. I enjoyed them both. They have virtually no carbs per glass so I believe that I have stuck to the meal plan well but have put on 0.7kg today. Swings and roundabouts. :)

87 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 17 kg .    Dieta cumprida: Razoavelmente Bem.

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1531 kcal

Líp: 129,84g | Prot: 70,06g | Carbs : 11,61g.   Pequeno Almoço: Pura Thickened Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg. Almoço: Coffee (Brewed From Grounds), Pura Thickened Cream, Lamb Shoulder. Jantar: Gippsland Dairy Pure Double Cream, Coon Grated Tasty Cheese, Cooked Cauliflower (from Fresh), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Outros: Coffee (Brewed From Grounds), Pura Thickened Cream. mais...

2605 kcal

Exercício: Ir às Compras - 1 hora e 1 minuto, Cozinhar - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 11 horas e 59 minutos, Dormir - 8 horas. mais...