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Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
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109,2 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 81,95g | Prot: 139,08g | Carbs : 37,69g.
Pequeno Almoço: Heavy Whipping Cream, Coffee. Almoço: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Outros: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. mais...
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3949 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 4,4 kg por Semana
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