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I started the c25k yesterday, and it was much, much more difficult than I had thought it would be. I was walking on a very long wooden bridge for the 5 minute warmup, and just when he said Run!, I rounded a corner and hit a steep hill - nowhere to go but up! I didn't recover from that challenge by the end of the session - I'm not entirely sure I've recovered from it the next day. Oh well, live an learn - next time, I'll avoid that bridge!
After I've been on this diet for a week, I'm going to start weighing myself less often so I don't get discouraged.
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69,2 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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959 kcal
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Líp: 22,18g | Prot: 37,54g | Carbs : 156,94g.
Pequeno Almoço: milk, oatmeal, brown sugar, butter, orange. Jantar: lean cuisine chicken ranch club. Snacks/Outros: asian pear, brown sugar, banana. mais...
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2101 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Ir às Compras - 1 hora, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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