Jornal de bflegg, 22 nov 11

Back down again and feeling good. I am starting to make forward progress at work again but am still really looking forward to some time off.

Be Happy.

108,5 kg Perdidos até agora: 30,3 kg .    Ainda faltam: 29,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1330 kcal

Líp: 74,26g | Prot: 122,37g | Carbs : 38,97g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: New York Strip, Broccoli, Spinach. Jantar: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. mais...