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is it a good idea to weigh myself everyday? .. I can't help it. lol
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90,0 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1715 kcal
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Líp: 39,50g | Prot: 109,00g | Carbs : 226,50g.
Pequeno Almoço: Raisin Bran Crunch, Organics 2% Milk. Jantar: Premium Protein Powder - Chocolate. Snacks/Outros: kirkland signature trail mix snak packs. mais...
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3211 kcal
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Exercício:
Descansar - 5 horas, Estar Sentado - 1 hora, Trabalho Doméstico - 2 horas, Caminhar (Lento) - 3/kph - 6 horas, Conduzir - 40 minutos, Dormir - 8 horas e 20 minutos, em Pé - 1 hora. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Most people will tell you know...but I struggle with wanting to weigh in all the time too. I don't think it is a bad thing to have more information. There are daily fluctuations that can be frustrating.....for example I tend to be a couple pounds up after a hard workout (if i am sore)..but then see all that and then some go away a couple days later. I say go for it..as long as it doesn't mess with your ability to see the big picture
23 nov 11 por membro: Rpalmst
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No it doesn't :) .. As a matter a fact it helps me to learn what different foods do to my weight, and keeps me reminded to make healthy choices
23 nov 11 por membro: 80sFinest
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Histórico de Peso de 80sFinest
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