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I am a bit slow getting in gear this morning and am writing my journal before I actually go the gym. My wife and I have been sleeping downstairs while the flooring is installed – and I just don’t seem to sleep quite as well. The good news is the guys are just about done with the flooring in the bedroom… The bad news is it probably means I need to spend my time off painting and installing baseboards. Anyhow, should hopefully be a pretty quiet day at work today.
Be Happy.
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108,0 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1332 kcal
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Líp: 81,59g | Prot: 110,32g | Carbs : 37,01g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Sugar, Oyster Sause, Chili Pepper, Green Pepper, Onion, basil, Pork. Jantar: Beef Pot Roast, Extra Sharp Cheddar Cheese, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Outros: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. mais...
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3903 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,8 kg por Semana
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