Jornal de jtidsy4, 20 mai 16

Still have a sore throat and sore ear. Right hand boob has a sore part too. Diarrhoea today as well. Think that I definitely have a bug.

86,6 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 16,6 kg .    Dieta cumprida: 100%.

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1151 kcal

Líp: 89,07g | Prot: 72,19g | Carbs : 11,88g.   Pequeno Almoço: Pura Thickened Cream, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Almoço: Prosciutto, Parmesan Cheese (Grated), Sweet Red Peppers, Spinach (without Salt, Drained, Cooked, Boiled), Poached Egg, Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Cream, Tap Water. Jantar: Nobbys Pork Crackle, Lamb Shoulder. mais...

2291 kcal

Exercício: Compras de Supermercado - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...