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Today my goals were to eat within my points and workout. I haven't worked out yet, but I am about to! I was really hungry this afternoon and that could have been because of the small amount I had to eat for lunch. I didn't cave though ... I stayed within my points. My friend just told me that it takes 21 times to form a habit, so I figure if I can stay within my points and workout for the next 2.5 weeks, I will have gotten my self control back.
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58,3 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: 100%.
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660 kcal
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Líp: 19,47g | Prot: 27,62g | Carbs : 99,49g.
Pequeno Almoço: quaker Instant high fiber cinnamon swirl high fiber. Almoço: chicken breast. Jantar: chilli. Snacks/Outros: Milk Chocolate Hot Cocoa Mix. mais...
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A Perder 1,6 kg por Semana
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