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204lbs this morning. Been stuck in a rut and avoiding a weigh in. Time to own up to it and get moving in the right direction again. So here we go.
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92,5 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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397 kcal
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Líp: 12,24g | Prot: 45,85g | Carbs : 33,12g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Almoço: Dannon Light & Fit Greek - Vanilla, Great Value Frozen Chopped Spinach, Safeway Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
No worries Jim...we've all been there, you're still starting from a really good place and you know what to do!! Take care and have a great restart weekend!!!
20 mai 16 por membro: Steven Lloyd
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Lets get out of the rut Jim, we both need to drop 2 lbs by next friday deal?
20 mai 16 por membro: Rockiesfan
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You've got this JIM, we are all behind you!
20 mai 16 por membro: FrankieBluEyes
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Maybe if you changed your shirt you'd feel better. You've been wearing plaid for as long as I can remember.
20 mai 16 por membro: northernmusician
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I hear you Jim, the last weigh in i did for fatsecret I did not want to register, but atleast I am on the right track now. Have a super weekend!
20 mai 16 por membro: Maine coon
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Glad to have you back again, Jim! Nothing wrong with plaid shirts. Hee Hee!
20 mai 16 por membro: Mom2Boxers
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You will lose this, u know what to do, back on track time!
20 mai 16 por membro: Mistybenner
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Jim, posting it and owning it is the best thing. You'll be back on target in no time. :)
20 mai 16 por membro: ChicaLean
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 mai 16 por membro: northernmusician
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Glen, I went shopping the other day. I'm not a plaid guy. I went into the Sears and they had all plaid in the cut I wanted. Then I went to the dress shirt section, which would work as they're solid colours, and if they had them in short sleeve. Yep they had them. Purple, pink, salmon, blaze orange.... Back to the T-shirts.
20 mai 16 por membro: northernmusician
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That's right Jim, take charge...
20 mai 16 por membro: John10251
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LOL - change the shirt! I like that. NEVER.GIVE.UP
20 mai 16 por membro: HCB
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Stay with it Jim! I feel your frustration but I know you can do it! :D
20 mai 16 por membro: spiritspell
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Thanks everyone. Good to be back, hiding out never does me much good. I'll check out a new pic/shirt but not 'till I hit goal or close to it. However I'm not a pink shirt guy, sorry. :) Gene, I'm on for the pounds down by next Friday. Since I've been surviving on mostly crap foods for a while, the glycogen flush alone should be way more than 2 lbs for me.
20 mai 16 por membro: jmb3450
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perfect. let's go! #grindtime
20 mai 16 por membro: jimmiepop
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Jim, step away from our favorite end of the party table! :)
20 mai 16 por membro: Scalewatcher3
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21 mai 16 por membro: kclab
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