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Couldn't believe when I plugged in my food for yesterday that one turkey wing costs 500 calories! And worse, I ate two for dinner! More than half my RDI, amazing! :O
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77,1 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 65,82g | Prot: 81,03g | Carbs : 110,20g.
Pequeno Almoço: Silk Vanilla, slim fast shake mix. Almoço: jalapeno popper, general tso chicken. Jantar: turkey thigh. mais...
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3303 kcal
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Exercício:
em Pé - 2 horas, Caminhar (Moderado) - 5/kph - 5 horas, Estar Sentado - 4 horas, Pilates - 20 minutos, Conduzir - 40 minutos, Trabalho de Escritório - 3 horas, Dormir - 9 horas. mais...
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A Ganhar 4,4 kg por Semana
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 Comentários
Really? Wow... that's a LOT of calories for a turkey wing. I didn't know. I'm aiming for breast meat all the way tonight. Happy Thanksgiving, FireLair.
24 nov 11 por membro: kingkeld
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I would recheck the caloric content with other sources. The sounds awful high. If you don't eat the skin, it's much lower. I saw one source that said 300 with skin.
24 nov 11 por membro: Suzi161
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Wow.... I'm with Suzi.... I would re-check with another site - mind you... You've eaten them now, so it's academic... Hope they were good :-)
24 nov 11 por membro: Sk1nnyfuture
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They were delicious! And until I entered it into Calorie Counter, I felt they were well-worth it! (Hell, they were still worth it, because they were delicious! lol)
I checked it against 3 options when I entered "turkey wing" and chose the options that were with skin and not fried. Just extremely surprising!
24 nov 11 por membro: Firelair
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Histórico de Peso de Firelair
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