Gravação de peso (nenhuma entrada de jornal) para 20 maio 2016
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98,4 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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904 kcal
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Líp: 16,04g | Prot: 75,93g | Carbs : 123,05g.
Pequeno Almoço: Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms, Bell Peppers, Water, Coffee, Radish, tomato, Cooked Egg White. Almoço: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Jantar: Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Glutino Cereal Bars Blueberry, Water, Water, Carrots. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de big@heart
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