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Difficult days. Lots of decisions. Lots of trying to motivate people. It simply sucks sometimes. This may end up being a carb blotto day. We'll see what happens. So many cravings. Maybe I should just deal with them and move on. It would put me around 3000 calories, but it might be worth it for the brain reset.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2907 kcal
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Líp: 126,20g | Prot: 179,10g | Carbs : 270,22g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Willy Wonka Sweetarts, Tomatoes, White Rice, Egg, Chocolate Covered Almonds, Doritos Sweet Chili Heat (Package). Jantar: Asparagus, White Rice, Butter, Chicken Wing, Chicken Thigh, Chicken Breast, Klondike Original Ice Cream Bar. Snacks/Outros: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Make the decisions and move on ... might help the cravings end, too.
20 mai 16 por membro: Mom2Boxers
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you got this! we are all gonna have tough days, days we just gotta keep putting one foot in front of the other and push through them. try as you can to make good decision, but if you slip a little, shake it off and keep moving. look at what you have done so far!!! so proud of you!
20 mai 16 por membro: ImLaura
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20 mai 16 por membro: John10251
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Nice drop Northern, hope your day and weekend go well.
20 mai 16 por membro: Steven Lloyd
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Northern read my link on healthy sweet snacks. I think it has some great ideas. My favorite right now is Cashew Clusters from Costco, they aren't as rich as Cashews, have pumpkin seeds which are also a good snack, and almonds combined. Since I got those, 4 fill me for a long time. Shelled pistachios from Costco are great too. I don't worry about weight anymore. Just a thought! Have a good day!
20 mai 16 por membro: warrenwinter
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Nice job on the drop. Sometimes we need a break, a day of easing up won't hurt in the long run. Hope things work out with the difficulties/decisions.
20 mai 16 por membro: jmb3450
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Ahhh yes, I spend much of my work life motivating the unmotivated...it can be exhausting
20 mai 16 por membro: HCB
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Yes, dealing with others does cause carb overload syndrome. I just managed to avoid a chocolate shake! Hang in there
20 mai 16 por membro: SheaDlady
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Do it and get it over with.
20 mai 16 por membro: Mistybenner
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Great drop. Does a spoon full of almond butter satisfy your sweet tooth? If not, maybe mix in some honey.
20 mai 16 por membro: Scalewatcher3
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yeah, yeah, definitely do it... #eat4gainz
20 mai 16 por membro: jimmiepop
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20 mai 16 por membro: jimmiepop
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GAP = 2.6# (DOWN 2.6#) #footsteps
20 mai 16 por membro: jimmiepop
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Mmm, that was good. Tomorrow I'll have the same again, but without the junk. More fruit and veggies. Time to calorie cycle.
20 mai 16 por membro: northernmusician
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