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Happy Thanksgiving to US friends. I have been Mentally planning my strategy for the day. I have been tempted to just give myself a day off but I am going to commit to sticking with the diet today instead. I know myself well enough to realize that I'm not quite ready to have a one-day splurge without it affecting my long-term motivation. So I will fill up on veggies, then have a small serving of lean turkey and my healthy sweet potato and apple recipe. Once i get to my sister's I will decide if I want to add anything else, but I must log it before eating it!
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116,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 42,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1049 kcal
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Líp: 19,87g | Prot: 75,95g | Carbs : 150,91g.
Pequeno Almoço: skim milk, skim milk, Polaner all fruit, Ezekiel, Egg whites, Brownulated Light Brown Sugar, Nutmeg, Cinnamon, Canned pumpkin, Old Fashion Oatmeal. Almoço: Carrots, Green beans, Granny smith apple, Sweet potato, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Outros: dunkin donuts coffee with cream. mais...
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4493 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Estar Sentado - 4 horas e 45 minutos, Conduzir - 45 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 7 horas e 15 minutos. mais...
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A Perder 1,6 kg por Semana
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