Jornal de bflegg, 24 nov 11

I had hoped to hit a new low before Thanksgiving. Oh well, I can still be thankful that I am over 60lbs lighter than last Thanksgiving. My wife and I are going to spend a quiet day at home and then head over to a friend’s house for a Thanksgiving dinner.

Be Happy!

108,1 kg Perdidos até agora: 30,7 kg .    Ainda faltam: 28,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2004 kcal

Líp: 99,16g | Prot: 173,91g | Carbs : 72,05g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Broccoli, Sour Cream, Pico De Gallo, Extra Sharp Cheddar Cheese, Egg, Cure 81 Extra Lean Ham, Carb Balance Whole Wheat Tortillas (Burrito Size). Jantar: Bread, Butter, Leeks, Cauliflower, Green Snap Beans, Mushrooms, Kale, Merlot Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Turkey Meat (Cooked, Roasted). mais...